“Stay at the centre of the circle and let all things take their course.” - Lao Tzu Stability in life is found within - not without....

If you’ve tried everything you can think of to beat your anxiety or overcome your depression but keep ending up right back where you...

The second phase to beating anxiety once you have finally cleared out all of the old emotions, healed all of the old wounds and updated...

It’s really easy to blame the outside world for our problems and pretend that we aren’t creating our own thoughts and feelings. But to...

Anxiety is the result of what happens when you lose touch with that deep connection you NEED to have with yourself in the present moment....

You know what it’s like when you are so stuck in your thoughts about something and all you can do is endlessly analyse the situation...

You CAN overcome panic attacks and anxiety episodes if you start to listen to what your Unconscious Mind is trying to tell you through...

When you get back in touch with who you are, with that part of yourself that CAN break through the cycles of anxiety, a subtle shift...

What do you normally do when you experience anxiety? When the feelings of nervousness and panic set in, I bet you try to ignore it and...

One of the fundamental fears at the base of Anxiety is the fear that something bad is going to happen. But this fear can only exist in...

If the measures you’re currently taking to overcome your anxiety and work on yourself keep failing or work temporary but only to keep...

You have to overcome your anxiety your way. That is the only way you will ever know that the change you are making is permanent. This is...

Don’t ever take the thoughts that pop up in your mind as absolute truth or final! Just because they appear, does NOT mean that’s the way...

You’re NOT STUCK with anxiety - you just haven’t heard something you’ve been trying to tell yourself for a long time. Today I worked with...

Anxiety is rooted in not believing in yourself enough to trust your own decisions in the moment. When you really reconnect with who you...

When you find yourself repeating the same negative or self-destructive patterns in your life (and no matter what you try to do, you keep...

Why would you need to BE YOURSELF more confidently? You can’t be anymore ‘yourself’ than who you are already. You CAN ONLY be yourself....

I mean imagine if you were so happy with your life and so fulfilled in everything you do, that getting out there into the world and doing...

I speak to so many clients that have tried every technique out there that are somehow supposed make anxiety easier to deal with but...