These mental-emotional complexes that we identify with having and experiencing are just that - complexities of mind. The REAL you, I mean...

FEAR and anxiety are your unconscious mind trying to keep you safe from what it believes may be dangerous for you. Which is a good thing!...

At the subatomic level, thoughts mixed with feelings emit frequencies that entrain the quantum field. Anxiety, panic and fear generate...

Pessimists, pragmatically fearful of seeing everything in a rosy light, often caution optimists against such views... But if you've ever...

Anxiety disconnects you from your true self - the timeless awareness that YOU are beyond any emotion or thought. When you reconnect with...

This why endlessly talking about them and trying to work them out consciously just DOESN’T get you anywhere...⁣ ⁣ In fact, the more you...

If your life is currently ruled by fear or panic - it’s a sure sign you’re out of alignment with your self. Anxiety and Panic are a deep...

You free your REAL SELF! And what's really causing your anxiety... is never what you think. I just finished with a client this afternoon...

“The power is in my hands and I have full control of my emotions no matter the situations that come my way...” These powerful words of...

Avoidance impedes change. Excuses impede change. Putting things off for ‘later’ impedes change. Because ‘later’ never happens... it’s...

But life, is constant change. That’s all that ever happens! Any sense of things staying the same is always an illusion. Change is the...

Anxiety is the result of having become to a certain degree, disconnected from who you truly are. This disconnection creates the feeling...

When you don’t live your truth, you become a shadow of yourself... And this detachment from your truth creates a disconnection from who...