Avoidance impedes change. Excuses impede change. Putting things off for ‘later’ impedes change. Because ‘later’ never happens... it’s...

But life, is constant change. That’s all that ever happens! Any sense of things staying the same is always an illusion. Change is the...

Anxiety is the result of having become to a certain degree, disconnected from who you truly are. This disconnection creates the feeling...

When you don’t live your truth, you become a shadow of yourself... And this detachment from your truth creates a disconnection from who...