These mental-emotional complexes that we identify with having and experiencing are just that - complexities of mind. The REAL you, I mean...

FEAR and anxiety are your unconscious mind trying to keep you safe from what it believes may be dangerous for you. Which is a good thing!...

At the subatomic level, thoughts mixed with feelings emit frequencies that entrain the quantum field. Anxiety, panic and fear generate...

Pessimists, pragmatically fearful of seeing everything in a rosy light, often caution optimists against such views... But if you've ever...

Facing your fear. Doing what scares you. Even going after your dreams that might seem impossible by normal accounts, with a tenacity and...

If your life is currently ruled by fear or panic - it’s a sure sign you’re out of alignment with your self. Anxiety and Panic are a deep...

When you reconnect with the 🔥 FIRE 🔥 of your true self, everything that used to hold you back dissolves into the ashes that the REAL...

...which is why you can feel stuck in your life for so long, no matter how much you have worked on yourself. No matter how much help...

Working on what you think your anxiety or depression is about is not getting you any closer to eliminating it. You can spend weeks and...

Reality is neutral until we decide what something means. And that power is ours and ours alone. When we believe anything that we hear or...

Avoidance impedes change. Excuses impede change. Putting things off for ‘later’ impedes change. Because ‘later’ never happens... it’s...

The continual search for something outside of yourself that is somehow going to be ‘better’ than what you are right now, apart form being...

CYCLES are powerful growth-mechanisms. 🔥 We keep OURSELVES stuck in these 'cycles' whether it’s something like anxiety or depression,...

When you don’t live your truth, you become a shadow of yourself... And this detachment from your truth creates a disconnection from who...

How do you overcome a fear? By walking up to the thing you are afraid of and facing it. Face a situation fearlessly, and there is no...

Anxiety is the result of what happens when you lose touch with that deep connection you NEED to have with yourself in the present moment....

I mean imagine if you were so happy with your life and so fulfilled in everything you do, that getting out there into the world and doing...

I speak to so many clients that have tried every technique out there that are somehow supposed make anxiety easier to deal with but...