These mental-emotional complexes that we identify with having and experiencing are just that - complexities of mind. The REAL you, I mean...

FEAR and anxiety are your unconscious mind trying to keep you safe from what it believes may be dangerous for you. Which is a good thing!...

At the subatomic level, thoughts mixed with feelings emit frequencies that entrain the quantum field. Anxiety, panic and fear generate...

Pessimists, pragmatically fearful of seeing everything in a rosy light, often caution optimists against such views... But if you've ever...

Anxiety disconnects you from your true self - the timeless awareness that YOU are beyond any emotion or thought. When you reconnect with...

Facing your fear. Doing what scares you. Even going after your dreams that might seem impossible by normal accounts, with a tenacity and...

This why endlessly talking about them and trying to work them out consciously just DOESN’T get you anywhere...⁣ ⁣ In fact, the more you...

If your life is currently ruled by fear or panic - it’s a sure sign you’re out of alignment with your self. Anxiety and Panic are a deep...

When you reconnect with the 🔥 FIRE 🔥 of your true self, everything that used to hold you back dissolves into the ashes that the REAL...

You free your REAL SELF! And what's really causing your anxiety... is never what you think. I just finished with a client this afternoon...

...which is why you can feel stuck in your life for so long, no matter how much you have worked on yourself. No matter how much help...

Working on what you think your anxiety or depression is about is not getting you any closer to eliminating it. You can spend weeks and...

Reality is neutral until we decide what something means. And that power is ours and ours alone. When we believe anything that we hear or...

“The power is in my hands and I have full control of my emotions no matter the situations that come my way...” These powerful words of...

Avoidance impedes change. Excuses impede change. Putting things off for ‘later’ impedes change. Because ‘later’ never happens... it’s...

The continual search for something outside of yourself that is somehow going to be ‘better’ than what you are right now, apart form being...

📣 If you’ve been trying to overcome anxiety or depression for years but you still feel unresolved - it means you’ve been working on the...

But life, is constant change. That’s all that ever happens! Any sense of things staying the same is always an illusion. Change is the...

CYCLES are powerful growth-mechanisms. 🔥 We keep OURSELVES stuck in these 'cycles' whether it’s something like anxiety or depression,...

To live a life beyond anxiety means letting that old guard down and dealing with those old emotions that come up to block you every time...