Avoidance impedes change. Excuses impede change. Putting things off for ‘later’ impedes change. Because ‘later’ never happens... it’s...

The continual search for something outside of yourself that is somehow going to be ‘better’ than what you are right now, apart form being...

📣 If you’ve been trying to overcome anxiety or depression for years but you still feel unresolved - it means you’ve been working on the...

But life, is constant change. That’s all that ever happens! Any sense of things staying the same is always an illusion. Change is the...

CYCLES are powerful growth-mechanisms. 🔥 We keep OURSELVES stuck in these 'cycles' whether it’s something like anxiety or depression,...

FEAR and anxiety are your unconscious mind trying to keep you safe from what it believes may be dangerous for you. Which is a good thing!...

To live a life beyond anxiety means letting that old guard down and dealing with those old emotions that come up to block you every time...

Anxiety is the result of having become to a certain degree, disconnected from who you truly are. This disconnection creates the feeling...

When you don’t live your truth, you become a shadow of yourself... And this detachment from your truth creates a disconnection from who...

Anxiety is a ‘trance of disempowerment’. It’s outdated programming that your unconscious mind learned at some point in your life, to keep...

How do you overcome a fear? By walking up to the thing you are afraid of and facing it. Face a situation fearlessly, and there is no...

‘NOW’ is called ‘The Present’ for a reason... Because when you overcome your anxiety and overthinking, you give yourself a gift that is...

You’ll never ‘FIND YOURSELF’ by pretending that you haven’t yet! You are ALWAYS right here, exactly where you are. The real question is...

“Stay at the centre of the circle and let all things take their course.” - Lao Tzu Stability in life is found within - not without....

If you’ve tried everything you can think of to beat your anxiety or overcome your depression but keep ending up right back where you...

If you’ve tried everything you can think of to beat your Anxiety, overcome your Panic Attacks or heal your PTSD, if you have gotten help...

Firsts things first. Anxiety and it’s associated symptoms, whether it’s social anxiety, health-based or however it manifests for you, are...

The second phase to beating anxiety once you have finally cleared out all of the old emotions, healed all of the old wounds and updated...

It’s really easy to blame the outside world for our problems and pretend that we aren’t creating our own thoughts and feelings. But to...

Anxiety is the result of what happens when you lose touch with that deep connection you NEED to have with yourself in the present moment....