FEAR and anxiety are your unconscious mind trying to keep you safe from what it believes may be dangerous for you. Which is a good thing!...

At the subatomic level, thoughts mixed with feelings emit frequencies that entrain the quantum field. Anxiety, panic and fear generate...

Pessimists, pragmatically fearful of seeing everything in a rosy light, often caution optimists against such views... But if you've ever...

Anxiety disconnects you from your true self - the timeless awareness that YOU are beyond any emotion or thought. When you reconnect with...

This why endlessly talking about them and trying to work them out consciously just DOESN’T get you anywhere...⁣ ⁣ In fact, the more you...

If your life is currently ruled by fear or panic - it’s a sure sign you’re out of alignment with your self. Anxiety and Panic are a deep...

When you reconnect with the 🔥 FIRE 🔥 of your true self, everything that used to hold you back dissolves into the ashes that the REAL...

You free your REAL SELF! And what's really causing your anxiety... is never what you think. I just finished with a client this afternoon...

...which is why you can feel stuck in your life for so long, no matter how much you have worked on yourself. No matter how much help...

“The power is in my hands and I have full control of my emotions no matter the situations that come my way...” These powerful words of...

Avoidance impedes change. Excuses impede change. Putting things off for ‘later’ impedes change. Because ‘later’ never happens... it’s...

📣 If you’ve been trying to overcome anxiety or depression for years but you still feel unresolved - it means you’ve been working on the...

But life, is constant change. That’s all that ever happens! Any sense of things staying the same is always an illusion. Change is the...

Anxiety is the result of having become to a certain degree, disconnected from who you truly are. This disconnection creates the feeling...

Anxiety is a ‘trance of disempowerment’. It’s outdated programming that your unconscious mind learned at some point in your life, to keep...

How do you overcome a fear? By walking up to the thing you are afraid of and facing it. Face a situation fearlessly, and there is no...

‘NOW’ is called ‘The Present’ for a reason... Because when you overcome your anxiety and overthinking, you give yourself a gift that is...

“Stay at the centre of the circle and let all things take their course.” - Lao Tzu Stability in life is found within - not without....

If you’ve tried everything you can think of to beat your anxiety or overcome your depression but keep ending up right back where you...

If you’ve tried everything you can think of to beat your Anxiety, overcome your Panic Attacks or heal your PTSD, if you have gotten help...