These mental-emotional complexes that we identify with having and experiencing are just that - complexities of mind. The REAL you, I mean...

FEAR and anxiety are your unconscious mind trying to keep you safe from what it believes may be dangerous for you. Which is a good thing!...

At the subatomic level, thoughts mixed with feelings emit frequencies that entrain the quantum field. Anxiety, panic and fear generate...

Pessimists, pragmatically fearful of seeing everything in a rosy light, often caution optimists against such views... But if you've ever...

Facing your fear. Doing what scares you. Even going after your dreams that might seem impossible by normal accounts, with a tenacity and...

This why endlessly talking about them and trying to work them out consciously just DOESN’T get you anywhere...⁣ ⁣ In fact, the more you...

Working on what you think your anxiety or depression is about is not getting you any closer to eliminating it. You can spend weeks and...

Reality is neutral until we decide what something means. And that power is ours and ours alone. When we believe anything that we hear or...

“The power is in my hands and I have full control of my emotions no matter the situations that come my way...” These powerful words of...

Avoidance impedes change. Excuses impede change. Putting things off for ‘later’ impedes change. Because ‘later’ never happens... it’s...

The continual search for something outside of yourself that is somehow going to be ‘better’ than what you are right now, apart form being...

📣 If you’ve been trying to overcome anxiety or depression for years but you still feel unresolved - it means you’ve been working on the...

But life, is constant change. That’s all that ever happens! Any sense of things staying the same is always an illusion. Change is the...

CYCLES are powerful growth-mechanisms. 🔥 We keep OURSELVES stuck in these 'cycles' whether it’s something like anxiety or depression,...

To live a life beyond anxiety means letting that old guard down and dealing with those old emotions that come up to block you every time...

Anxiety is the result of having become to a certain degree, disconnected from who you truly are. This disconnection creates the feeling...

When you don’t live your truth, you become a shadow of yourself... And this detachment from your truth creates a disconnection from who...

Anxiety is a ‘trance of disempowerment’. It’s outdated programming that your unconscious mind learned at some point in your life, to keep...

How do you overcome a fear? By walking up to the thing you are afraid of and facing it. Face a situation fearlessly, and there is no...

‘NOW’ is called ‘The Present’ for a reason... Because when you overcome your anxiety and overthinking, you give yourself a gift that is...