Anxiety Depression Specialist Harry Van Koll Hypnotherapy Northocte Melbourne GAD PTSD OCD BPD Social Anxiety Self Confidence
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    SO YOU’VE BEEN TRYING TO BEAT YOUR ANXIETY OR DEPRESSION FOR YEARS BUT STILL FEEL UNRESOLVED...
    Harry Van Koll
    • Aug 14, 2020
    • 3 min

    SO YOU’VE BEEN TRYING TO BEAT YOUR ANXIETY OR DEPRESSION FOR YEARS BUT STILL FEEL UNRESOLVED...

    📣 If you’ve been trying to overcome anxiety or depression for years but you still feel unresolved - it means you’ve been working on the...
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    You will find yourself in the only place you haven't looked yet...
    Harry Van Koll
    • Nov 24, 2019
    • 4 min

    You will find yourself in the only place you haven't looked yet...

    “Stay at the centre of the circle and let all things take their course.” - Lao Tzu Stability in life is found within - not without....
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    BEATING ANXIETY MEANS TAKING BACK YOUR SELF-AUTHORITY!
    Harry Van Koll
    • Jun 13, 2019
    • 3 min

    BEATING ANXIETY MEANS TAKING BACK YOUR SELF-AUTHORITY!

    The second phase to beating anxiety once you have finally cleared out all of the old emotions, healed all of the old wounds and updated...
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    RECONNECTING WITH WHO YOU TRULY ARE MEANS TAKING COMPLETE RESPONSIBILITY FOR ALL OF YOURSELF!
    Harry Van Koll
    • May 15, 2019
    • 4 min

    RECONNECTING WITH WHO YOU TRULY ARE MEANS TAKING COMPLETE RESPONSIBILITY FOR ALL OF YOURSELF!

    It’s really easy to blame the outside world for our problems and pretend that we aren’t creating our own thoughts and feelings. But to...
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    MASTER OF DISTRACTION? STOP BANDAID-ING OVER THE ISSUE!
    Harry Van Koll
    • Apr 27, 2019
    • 2 min

    MASTER OF DISTRACTION? STOP BANDAID-ING OVER THE ISSUE!

    You CAN overcome panic attacks and anxiety episodes if you start to listen to what your Unconscious Mind is trying to tell you through...
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    TAKE OFF THAT MASK AND STOP HIDING FROM YOURSELF!
    Harry Van Koll
    • Apr 27, 2019
    • 2 min

    TAKE OFF THAT MASK AND STOP HIDING FROM YOURSELF!

    When you get back in touch with who you are, with that part of yourself that CAN break through the cycles of anxiety, a subtle shift...
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    STOP HIDING FROM YOUR ANXIETY! IF YOU WANT TO BEAT IT - FACE IT!
    Harry Van Koll
    • Apr 26, 2019
    • 2 min

    STOP HIDING FROM YOUR ANXIETY! IF YOU WANT TO BEAT IT - FACE IT!

    What do you normally do when you experience anxiety? When the feelings of nervousness and panic set in, I bet you try to ignore it and...
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    THE PERSON YOU NEED TO TRUST TO MOVE BEYOND YOUR ANXIETY IS YOU!
    Harry Van Koll
    • Apr 25, 2019
    • 2 min

    THE PERSON YOU NEED TO TRUST TO MOVE BEYOND YOUR ANXIETY IS YOU!

    One of the fundamental fears at the base of Anxiety is the fear that something bad is going to happen. But this fear can only exist in...
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    YOU MUST LEARN TO TRUST YOURSELF IF YOU EVER WANT TO BEAT YOUR ANXIETY!
    Harry Van Koll
    • Apr 25, 2019
    • 4 min

    YOU MUST LEARN TO TRUST YOURSELF IF YOU EVER WANT TO BEAT YOUR ANXIETY!

    Anxiety is literally built upon doubting your ability to handle yourself ‘in the moment’ and knowing that you will be okay no matter what...
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    ALL THAT EFFORT OF JUST “PUTTING UP” WITH ANXIETY IS A WASTE OF TIME IF YOU HAVE TO KEEP DOING IT!
    Harry Van Koll
    • Apr 22, 2019
    • 2 min

    ALL THAT EFFORT OF JUST “PUTTING UP” WITH ANXIETY IS A WASTE OF TIME IF YOU HAVE TO KEEP DOING IT!

    If the measures you’re currently taking to overcome your anxiety and work on yourself keep failing or work temporary but only to keep...
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    YOU HAVE TO REALISE HOW TO BEAT ANXIETY YOUR OWN WAY!
    Harry Van Koll
    • Apr 17, 2019
    • 2 min

    YOU HAVE TO REALISE HOW TO BEAT ANXIETY YOUR OWN WAY!

    You have to overcome your anxiety your way. That is the only way you will ever know that the change you are making is permanent. This is...
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    ARE YOU AN OVER-THINKER?? IT’S TIME TO TAKE BACK CONTROL OF YOUR MIND.
    Harry Van Koll
    • Apr 16, 2019
    • 2 min

    ARE YOU AN OVER-THINKER?? IT’S TIME TO TAKE BACK CONTROL OF YOUR MIND.

    Don’t ever take the thoughts that pop up in your mind as absolute truth or final! Just because they appear, does NOT mean that’s the way...
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    You’re NOT STUCK with anxiety!
    Harry Van Koll
    • Apr 14, 2019
    • 1 min

    You’re NOT STUCK with anxiety!

    You’re NOT STUCK with anxiety - you just haven’t heard something you’ve been trying to tell yourself for a long time. Today I worked with...
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    Indecision creates indecision - Decide to BELIEVE in what you decide!
    Harry Van Koll
    • Apr 9, 2019
    • 1 min

    Indecision creates indecision - Decide to BELIEVE in what you decide!

    Anxiety is rooted in not believing in yourself enough to trust your own decisions in the moment. When you really reconnect with who you...
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    When was the last time you REALLY listened to yourself?
    Harry Van Koll
    • Apr 6, 2019
    • 2 min

    When was the last time you REALLY listened to yourself?

    When you find yourself repeating the same negative or self-destructive patterns in your life (and no matter what you try to do, you keep...
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    YOU ONLY NEED CONFIDENCE IF YOU DON’T BELIEVE IN WHO YOU ARE!
    Harry Van Koll
    • Apr 5, 2019
    • 3 min

    YOU ONLY NEED CONFIDENCE IF YOU DON’T BELIEVE IN WHO YOU ARE!

    Why would you need to BE YOURSELF more confidently? You can’t be anymore ‘yourself’ than who you are already. You CAN ONLY be yourself....
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    The only thing stopping you from getting out there and achieving what you want to is YOU!
    Harry Van Koll
    • Mar 28, 2019
    • 3 min

    The only thing stopping you from getting out there and achieving what you want to is YOU!

    I mean imagine if you were so happy with your life and so fulfilled in everything you do, that getting out there into the world and doing...
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    YOU DON'T OVERCOME ANXIETY JUST BY LEARNING HOW TO "MANAGE' IT!!
    Harry Van Koll
    • Mar 20, 2019
    • 3 min

    YOU DON'T OVERCOME ANXIETY JUST BY LEARNING HOW TO "MANAGE' IT!!

    I speak to so many clients that have tried every technique out there that are somehow supposed make anxiety easier to deal with but...
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