But life, is constant change. That’s all that ever happens! Any sense of things staying the same is always an illusion. Change is the...

Anxiety is a ‘trance of disempowerment’. It’s outdated programming that your unconscious mind learned at some point in your life, to keep...

How do you overcome a fear? By walking up to the thing you are afraid of and facing it. Face a situation fearlessly, and there is no...

‘NOW’ is called ‘The Present’ for a reason... Because when you overcome your anxiety and overthinking, you give yourself a gift that is...

You’ll never ‘FIND YOURSELF’ by pretending that you haven’t yet! You are ALWAYS right here, exactly where you are. The real question is...

“Stay at the centre of the circle and let all things take their course.” - Lao Tzu Stability in life is found within - not without....

If you’ve tried everything you can think of to beat your anxiety or overcome your depression but keep ending up right back where you...

If you’ve tried everything you can think of to beat your Anxiety, overcome your Panic Attacks or heal your PTSD, if you have gotten help...

Firsts things first. Anxiety and it’s associated symptoms, whether it’s social anxiety, health-based or however it manifests for you, are...

The second phase to beating anxiety once you have finally cleared out all of the old emotions, healed all of the old wounds and updated...

It’s really easy to blame the outside world for our problems and pretend that we aren’t creating our own thoughts and feelings. But to...

Anxiety is the result of what happens when you lose touch with that deep connection you NEED to have with yourself in the present moment....

You know what it’s like when you are so stuck in your thoughts about something and all you can do is endlessly analyse the situation...

You CAN overcome panic attacks and anxiety episodes if you start to listen to what your Unconscious Mind is trying to tell you through...

When you get back in touch with who you are, with that part of yourself that CAN break through the cycles of anxiety, a subtle shift...

What do you normally do when you experience anxiety? When the feelings of nervousness and panic set in, I bet you try to ignore it and...

One of the fundamental fears at the base of Anxiety is the fear that something bad is going to happen. But this fear can only exist in...

Anxiety is literally built upon doubting your ability to handle yourself ‘in the moment’ and knowing that you will be okay no matter what...