‘NOW’ is called ‘The Present’ for a reason... Because when you overcome your anxiety and overthinking, you give yourself a gift that is...

You’ll never ‘FIND YOURSELF’ by pretending that you haven’t yet! You are ALWAYS right here, exactly where you are. The real question is...

“Stay at the centre of the circle and let all things take their course.” - Lao Tzu Stability in life is found within - not without....

If you’ve tried everything you can think of to beat your anxiety or overcome your depression but keep ending up right back where you...

The second phase to beating anxiety once you have finally cleared out all of the old emotions, healed all of the old wounds and updated...

It’s really easy to blame the outside world for our problems and pretend that we aren’t creating our own thoughts and feelings. But to...

Anxiety is the result of what happens when you lose touch with that deep connection you NEED to have with yourself in the present moment....

When you get back in touch with who you are, with that part of yourself that CAN break through the cycles of anxiety, a subtle shift...

What do you normally do when you experience anxiety? When the feelings of nervousness and panic set in, I bet you try to ignore it and...

One of the fundamental fears at the base of Anxiety is the fear that something bad is going to happen. But this fear can only exist in...

Anxiety is literally built upon doubting your ability to handle yourself ‘in the moment’ and knowing that you will be okay no matter what...

If the measures you’re currently taking to overcome your anxiety and work on yourself keep failing or work temporary but only to keep...

You’re NOT STUCK with anxiety - you just haven’t heard something you’ve been trying to tell yourself for a long time. Today I worked with...

Anxiety is rooted in not believing in yourself enough to trust your own decisions in the moment. When you really reconnect with who you...

When you find yourself repeating the same negative or self-destructive patterns in your life (and no matter what you try to do, you keep...

Why would you need to BE YOURSELF more confidently? You can’t be anymore ‘yourself’ than who you are already. You CAN ONLY be yourself....

I mean imagine if you were so happy with your life and so fulfilled in everything you do, that getting out there into the world and doing...