BE THERE FOR YOU!

If your life is currently ruled by fear or panic - it’s a sure sign you’re out of alignment with your self.

Anxiety and Panic are a deep distrust in the flow of life, and a deep distrust in yourself in the moment.

Overcoming these issues brings you back into alignment with who you truly are deep within.

To make friends with yourself again is to start to trust in that person, in your own ability to handle life whatever may happen, whatever the circumstance.

To face your fears and march head on into the unknown of LIFE.

This is true strength.

➡️ Everything you want is in the unknown. ⬅️

If you only ever stay in known, you’ll only ever get what you already know.

If you want something new in your life, MAKE THE UNKNOWN YOUR CLOSEST FRIEND.

Make it your eternal compass and dare to go further than the limitations of the old you.

Everything you want is on the other side of your fear.

In a moment of fear or panic, the best thing you can do to start creating real change is to stand your ground, be still, and FACE the circumstance.

Face the panic. Face the fear.

What's the immediate response when you feel scared or start to panic? To run.

Reverse that!

Be scarier than your fear.

Be more of a fearsome force than your panic.

Stand firm in the centre of your being, at the centre of your universe, and surrender to the moment.

Hold yourself in all the emotion, really be there with it. Breathe it deeply in and out.

Be more stubborn than the panic attack itself.

And hold it.

Just be there, with it all happening.

In that moment, there is a 'body' doing something. There is a body having feelings.

Just be there with it and watch it.

Here's the trick:

Call your own fear and panic's bluff.

Hold your strongest poker face, enter the game and lay all your cards on the table.

Call its bluff.

This works.

Be more relentless than the anxiety and panic attack itself.

Call. Its. Bluff.

When you can show that level of courage to yourself, something magical happens.

You have created the pillar of strength, stability and clarity that you're searching for in moments of panic.

If you hold that stance long enough, you'll evaporate your own fear and panic.

When you are confronted by a monster, the best thing you can do is to run directly into it!

Because then you see the monster was never real, and it was your belief in it that kept it real.

When you face things directly and stubbornly, they disintegrate.

And on the other side of that experience, there is something very special waiting there for you.

The REAL YOU is waiting there to join you.

This takes courage.

And determination.

But courage and determination are virtues well worth making your own in this life.

They will guide you through life with an inner-light that ever illuminates the way forward.

Go into the unknown with your head high, take the fire of your being and light it all up with your presence and your will.

Be the rock solid point at the still centre of your being, and let life occur in all its flow around you.

BE the powerful person that you truly are.

YOU have to show yourself this for yourself - no one else can do this for you.

It’s always up to YOU.

All of it.

Be there for yourself.

🔥

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Helping people break through their Anxiety & Depression to live a life FREE from fear, worry and self-doubt…

Anxiety & Depression Rapid-Breakthrough™️

www.harryvankoll.com.au