‘NOW’ is called ‘The Present’ for a reason... Because when you overcome your anxiety and overthinking, you give yourself a gift that is...

You’ll never ‘FIND YOURSELF’ by pretending that you haven’t yet! You are ALWAYS right here, exactly where you are. The real question is...

“Stay at the centre of the circle and let all things take their course.” - Lao Tzu Stability in life is found within - not without....

If you’ve tried everything you can think of to beat your anxiety or overcome your depression but keep ending up right back where you...

Firsts things first. Anxiety and it’s associated symptoms, whether it’s social anxiety, health-based or however it manifests for you, are...

The second phase to beating anxiety once you have finally cleared out all of the old emotions, healed all of the old wounds and updated...

It’s really easy to blame the outside world for our problems and pretend that we aren’t creating our own thoughts and feelings. But to...

You know what it’s like when you are so stuck in your thoughts about something and all you can do is endlessly analyse the situation...

You CAN overcome panic attacks and anxiety episodes if you start to listen to what your Unconscious Mind is trying to tell you through...

When you get back in touch with who you are, with that part of yourself that CAN break through the cycles of anxiety, a subtle shift...

Anxiety is literally built upon doubting your ability to handle yourself ‘in the moment’ and knowing that you will be okay no matter what...

If the measures you’re currently taking to overcome your anxiety and work on yourself keep failing or work temporary but only to keep...

Don’t ever take the thoughts that pop up in your mind as absolute truth or final! Just because they appear, does NOT mean that’s the way...

You’re NOT STUCK with anxiety - you just haven’t heard something you’ve been trying to tell yourself for a long time. Today I worked with...

Anxiety is rooted in not believing in yourself enough to trust your own decisions in the moment. When you really reconnect with who you...

When you find yourself repeating the same negative or self-destructive patterns in your life (and no matter what you try to do, you keep...

I speak to so many clients that have tried every technique out there that are somehow supposed make anxiety easier to deal with but...