You have to overcome your anxiety your way. That is the only way you will ever know that the change you are making is permanent. This is...

Don’t ever take the thoughts that pop up in your mind as absolute truth or final! Just because they appear, does NOT mean that’s the way...

You’re NOT STUCK with anxiety - you just haven’t heard something you’ve been trying to tell yourself for a long time. Today I worked with...

Anxiety is rooted in not believing in yourself enough to trust your own decisions in the moment. When you really reconnect with who you...

When you find yourself repeating the same negative or self-destructive patterns in your life (and no matter what you try to do, you keep...

Why would you need to BE YOURSELF more confidently? You can’t be anymore ‘yourself’ than who you are already. You CAN ONLY be yourself....

I speak to so many clients that have tried every technique out there that are somehow supposed make anxiety easier to deal with but...