Firsts things first. Anxiety and it’s associated symptoms, whether it’s social anxiety, health-based or however it manifests for you, are...

The second phase to beating anxiety once you have finally cleared out all of the old emotions, healed all of the old wounds and updated...

Anxiety is the result of what happens when you lose touch with that deep connection you NEED to have with yourself in the present moment....

You know what it’s like when you are so stuck in your thoughts about something and all you can do is endlessly analyse the situation...

You CAN overcome panic attacks and anxiety episodes if you start to listen to what your Unconscious Mind is trying to tell you through...

I speak to so many clients that have tried every technique out there that are somehow supposed make anxiety easier to deal with but...