It’s really easy to blame the outside world for our problems and pretend that we aren’t creating our own thoughts and feelings. But to...

Anxiety is the result of what happens when you lose touch with that deep connection you NEED to have with yourself in the present moment....

You know what it’s like when you are so stuck in your thoughts about something and all you can do is endlessly analyse the situation...

I mean imagine if you were so happy with your life and so fulfilled in everything you do, that getting out there into the world and doing...

I speak to so many clients that have tried every technique out there that are somehow supposed make anxiety easier to deal with but...