These are some of my experiential notes on what could be called reality creation… What you see in your mind as true — when you recall memories, think about your life, assess your circumstances, or imagine what is happening — is not separate from reality itself. The mental realm is not imaginary. It is simply a higher-frequency, subtler portion of the same unified spectrum of reality. The physical world is the densest end of that spectrum, which is why it dominates our attenti

FEAR and anxiety are your unconscious mind trying to keep you safe from what it believes may be dangerous for you. Which is a good thing!...

...which is why you can feel stuck in your life for so long, no matter how much you have worked on yourself. No matter how much help...

Working on what you think your anxiety or depression is about is not getting you any closer to eliminating it. You can spend weeks and...

Reality is neutral until we decide what something means. And that power is ours and ours alone. When we believe anything that we hear or...