There is something fundamental about emotions that most people have never been shown. Not everyone experiences emotions the same way — and most of the confusion people have about their emotional life comes from assuming that we do. We are given advice as if there is one correct way to feel, process, decide, heal, or move through life. But emotional experience does not operate by sameness. It operates by mechanics. In Human Design, roughly half the population has a defined emo

Photo taken at Wat Rat Singkhon, Bangkok One of the greatest — and hardest — lessons I’ve learned over the last year: You cannot force the timing of life. Everything has its own timing, its own pace. Life unfolds naturally, and no amount of effort can rush what is not yet ready. When the mind comes in and tries to impose its perceived sense of timing and activity onto the world around you, it can only do so from a place of conditioning. The mind does not operate from personal

FEAR and anxiety are your unconscious mind trying to keep you safe from what it believes may be dangerous for you. Which is a good thing!...

Working on what you think your anxiety or depression is about is not getting you any closer to eliminating it. You can spend weeks and...

“The power is in my hands and I have full control of my emotions no matter the situations that come my way...” These powerful words of...