There is something fundamental about emotions that most people have never been shown. Not everyone experiences emotions the same way — and most of the confusion people have about their emotional life comes from assuming that we do. We are given advice as if there is one correct way to feel, process, decide, heal, or move through life. But emotional experience does not operate by sameness. It operates by mechanics. In Human Design, roughly half the population has a defined emo

These are some of my experiential notes on what could be called reality creation… What you see in your mind as true — when you recall memories, think about your life, assess your circumstances, or imagine what is happening — is not separate from reality itself. The mental realm is not imaginary. It is simply a higher-frequency, subtler portion of the same unified spectrum of reality. The physical world is the densest end of that spectrum, which is why it dominates our attenti

Working on what you think your anxiety or depression is about is not getting you any closer to eliminating it. You can spend weeks and...

Reality is neutral until we decide what something means. And that power is ours and ours alone. When we believe anything that we hear or...