Fear & Anxiety create more fear & anxiety! YOU have to break the loop to collapse the cycle...
FEAR and anxiety are your unconscious mind trying to keep you safe from what it believes may be dangerous for you.
Which is a good thing! But sometimes you need to face certain things or issues in your life that may be perceived as dangerous, painful or scary, but are actually holding you back and keeping you stuck in life, limiting your potential to be who you truly are.
In these cases, you really have to show your unconsious mind that these old fears and anxieties are no longer needed.
Because they are getting in the way of your personal growth.
You have to teach it, or rather teach yourself, that these old feelings that come up and always stop you, are outdated and are what’s holding you back from your change and living the life that you know you’re truly capable of.
But, the unconscious mind does not like this at all.
After all it’s main job is to keep you safe and happy and if it believes that facing one of these fears, anxieties or limitations may cause you pain to go through, you better bet it’s going to do everything in its power to stop you.
You will find yourself doing everything you can not face it. This is your unconscious trying to keep you safe in the best way it knows how.
This is why anxiety and fear come up every time you try to deal with the problem.
And it stops you from fixing it.
And ⬆️ this ⬆️ is why you still have the problem!
But, you have to face your fear and anxiety if you ever really want to grow.
You just have to do it.
There’s no way around it! (Trust me, I tried to evade dealing with my own anxiety for years! It doesn’t work! And I’m sure you know that too!)
You really have to face yourself and all your excuses.
Because YOU are the only thing that’s blocking your own change.
So YOU have to make that first move.
The best way you can do this is to teach yourself that you don’t need to be scared, by calling your own bluff and proving it to yourself that you‘re not.
When you feel that fear come up, thank your unconscious for all its help, but let yourself know that facing this issue is NECESSARY for your own personal growth and happiness.
Be the ‘adult’ to your inner-child and confidently face that fear and anxiety.
SHOW yourself that you will okay if you do this.
I mean, I’m sure you can imagine how amazing you will feel when you do this for yourself and deal with these issues. Beside when you do this you are giving yourself back the control in your life that you might believe has been taken away by anxiety.
It’s the most powerful thing you can do for yourself, to show yourself that YOU are there for yourself.
It’s like a beautiful gift that you give to yourself, as one of my clients recently put it.
It’s the gift of YOU.
And when you get your TRUE SELF back, there’s nothing else like it in the world.
And you can’t help but wonder why you waited so long to make a move...
I help people finally break free from their anxiety so they can reconnect with who they truly are and start living a full life!
Anxiety BREAKTHROUGH Transformation™️
You can book a free Anxiety Strategy Phone Session with me by clicking the link below, and we can have a chat about your specific issue and what you would like to achieve through overcoming it...
Book a Phone Session or Learn More here: www.harryvankoll.com.au